Introductory and starter mindfulness courses.

A virtual mindfulness cafe where healthcare workers can come for support and a moment of calm.

A group of people in a natural landscape pose and smile for the camera with a man and woman in wheelchairs in the foreground.

Guided by Vidyamala Burch, Breathworks co-founder and internationally renowned specialist in mindfulness for pain, this course provides multiple tools to help you free your mind, even if your body is hurting. Immensely practical, you will learn a variety of mindfulness methods and approaches to reduce your suffering and get your life back on track.

A short self-led course for people needing to self-isolate or wanting to do some mindful self-care during the Coronavirus pandemic