A virtual mindfulness cafe where healthcare workers can come for support and a moment of calm.
- Teacher: Vidyamala Burch
- Teacher: Colin Duff
- Teacher: Sona Fricker
- Teacher: Helen Sullivan
- Teacher: Ginny Wall
Guided
by Vidyamala Burch, Breathworks co-founder and internationally renowned specialist in mindfulness for
pain, this course provides multiple tools to help you free your mind, even if
your body is hurting. Immensely practical, you will learn a variety of
mindfulness methods and approaches to reduce your suffering and get your life
back on track.
- Teacher: Vidyamala Burch
- Teacher: Sona Fricker
- Teacher: Singhashri Gazmuri
A short self-led course for people needing to self-isolate or wanting to do some mindful self-care during the Coronavirus pandemic
- Teacher: Maree Beverland
- Teacher: Ollie Bray
- Teacher: Vidyamala Burch
- Teacher: Sona Fricker
- Teacher: Helen Sullivan