The online Mindfulness in the Workplace course 2020
- Teacher: Andrea Cygler
A taste of mindfulness for busy people on the go. Learn about the Breathworks approach to mindfulness from the comfort of your own home, the ease of your desk at work or even when you're on the go. Progress through the content, exercises and guided practices at your own pace and at a time that is convenient to you. This course includes downloadable practices you can take with you to access anywhere, anytime. A great introduction to mindfulness!