This online mindfulness for health course in a virtual group is for anyone suffering with pain, illness, fatigue, or any other long-term health condition. It importantly uses technology that allows the course participants to interact with the teacher as well as fellow participants.
The award winning course was designed by Vidyamala Burch, based on 25 years experience of managing severe chronic pain with mindfulness.
You’re stuck at home or some other place in isolation, either self-imposed or by the authorities....maybe feeling scared, ill or a bit overwhelmed. This free self-paced course is Breathworks' way of supporting you through this difficult time.
This course is free, and open for self-enrolment. Click on the link below, create a personal log in (if you're not already registered on our Moodle site), and enrol on the course. If you have any problems creating a personal login, just log in as a guest and you'll be able to access the course that way.
We've created this virtual 'quiet place' for healthcare workers, to give you some mindfulness tips and practices to cope with the impact of Covid-19. It's called the 'quiet place' as we hope you’ll see this as a peaceful 'virtual house' that you can repeatedly visit when you’ve got a few moments to re-charge and recuperate.
Mindful Movement - Online Workshop
The online Mindfulness for Health course 2020 - alumni edition
v4.9.20
The online Mindfulness for Stress course 2020 - alumni edition
v4.9.20
An area where you can find help finding your way round our Moodle e-learning platform, and check out how to do stuff!
A virtual mindfulness cafe where healthcare workers can come for support and a moment of calm.
Guided
by Vidyamala Burch, Breathworks co-founder and internationally renowned specialist in mindfulness for
pain, this course provides multiple tools to help you free your mind, even if
your body is hurting. Immensely practical, you will learn a variety of
mindfulness methods and approaches to reduce your suffering and get your life
back on track.
A short self-led course for people needing to self-isolate or wanting to do some mindful self-care during the Coronavirus pandemic
A virtual mindfulness cafe where workers can come for support and a moment of calm.
The online Mindfulness for Health course 2020 - alumni edition
v4.9.20
The online Mindfulness for Health course 2020
v4.9.20
The online Mindfulness for Health course 2020
v4.9.20
The online Mindfulness for Health course 2020
The online Mindfulness for Health course January 2020
The online Mindfulness for Stress course 2020 - alumni edition
v4.9.20
The online Mindfulness for Stress course 2020
v4.9.20
The online Mindfulness for Stress course 2020
v4.9.20
The online Mindfulness for Health course 2020 - a root course to copy for specific cohorts
The online Mindfulness for Health course 2020 - a root course to copy for specific cohorts
A taste of mindfulness for busy people on the go. Learn about the Breathworks approach to mindfulness from the comfort of your own home, the ease of your desk at work or even when you're on the go. Progress through the content, exercises and guided practices at your own pace and at a time that is convenient to you. This course includes downloadable practices you can take with you to access anywhere, anytime. A great introduction to mindfulness!
Applying Mindfulness To Long-Term Health Conditions - An online workshop for MBSR/MBCT Teachers
v4.9.20
Online Teacher Training Introductory - runs over 5 weeks
v4.9.20
Online Teacher Training Introductory - runs over 5 weeks
v4.9.20
Online Teacher Training Introductory - in a week
Online Teacher Training Advanced - in a week
Online Teacher Training Advanced
Online Teacher Training Introductory
Online Teacher Training Introductory - June 2020
A resource bank for Breathworks e-learning course creators and associate teachers, including images and audio widely used in BW courses & training, plus an FAQ & discussion forum on 'how to' make a successful BW course in Moodle
A taste of mindfulness for busy people on the go. Learn about the Breathworks approach to mindfulness from the comfort of your own home, the ease of your desk at work or even when you're on the go. Progress through the content, exercises and guided practices at your own pace and at a time that is convenient to you. This course includes downloadable practices you can take with you to access anywhere, anytime. A great introduction to mindfulness!
A taste of mindfulness for busy people on the go. Learn about the Breathworks approach to mindfulness from the comfort of your own home, the ease of your desk at work or even when you're on the go. Progress through the content, exercises and guided practices at your own pace and at a time that is convenient to you. This course includes downloadable practices you can take with you to access anywhere, anytime. A great introduction to mindfulness!
